When it comes to weight loss, many people focus on strict diets and calorie counting, but these methods can sometimes feel restrictive and discouraging. Often, the pressure to follow rigid rules or avoid certain foods leads to frustration or even overeating. Instead of focusing solely on what to eat or how many calories to cut, adopting a mindful approach to eating can be a game-changer. By learning to listen to your body’s natural hunger and fullness cues, you can make healthier, more balanced choices that support your weight loss goals in a sustainable, stress-free way.