dietetics
60- 120 MINUTES
What is dietetics?
Dietetics is a science-based approach to nutrition and health that focuses on how food and nutrition impact the body’s overall well-being. Rooted in both evidence-based research and practical application, dietetics aims to address the underlying causes of health issues through personalized nutrition plans. Dietitians work with individuals to promote healthy eating habits, manage chronic conditions, and improve overall health by considering each person's unique needs and lifestyle.
Through a variety of strategies, including personalized nutrition counselling, medical nutrition therapy, and education, dietetics helps individuals make informed choices to support their long-term health.
At Higher State, we emphasize the importance of balanced nutrition, prevention, and sustainable habits to improve physical health and prevent disease. Whether managing conditions like diabetes, heart disease, or digestive issues, or simply improving general wellness, dietetics is focused on empowering individuals to take control of their health through the food they eat.
Types of nutrition counselling
Personalized Nutrition Counselling
Creating customized nutrition plans tailored to each individual’s health goals, lifestyle, and medical conditions, empowering clients to make informed choices and improve their overall well-being.
Medical Nutrition Therapy
Provides evidence-based interventions to manage and prevent various chronic conditions such as diabetes, heart disease, and digestive issues, helping individuals optimize their nutrition for better health outcomes.
Nutrition Coaching
Personalized support to simplify healthy eating and empower you to make lasting lifestyle changes. We help you create sustainable habits that fit your unique goals and lifestyle.
Who can benefit from naturopathic medicine?
Individuals with Chronic Conditions: Personalized nutrition counseling can help manage and proactively improve chronic conditions such as diabetes, heart disease, digestive disorders, autoimmune conditions, and hypertension. Working with a dietitian can provide tailored dietary strategies to manage symptoms and optimize health.
Those Seeking Weight Management Support: If you're looking to lose weight, gain weight, or maintain a healthy weight, personalized nutrition counseling offers customized plans that promote sustainable changes and healthy habits, guiding you toward your goals in a manageable way.
People Seeking Preventive Healthcare: Personalized nutrition counseling focuses on proactive strategies to maintain optimal health, prevent disease, and boost immunity. By making informed dietary choices, you can support long-term wellness and reduce the risk of chronic health issues.
Pregnant and Postpartum Women: Pregnant women and those in the postpartum period can benefit from nutrition counseling that supports both maternal and fetal health. A dietitian helps manage nutritional needs during pregnancy and recovery after childbirth for optimal health for both mother and baby.
Individuals with Digestive Issues: Those experiencing digestive concerns like IBS, bloating, food intolerances, or acid reflux can benefit from personalized nutrition strategies that address the root causes and offer relief through diet modifications and management techniques.
Athletes and Active Individuals: Whether you're training for a competition or aiming to improve performance, personalized nutrition counseling can help athletes optimize energy levels, muscle recovery, and overall performance through tailored meal plans and proper fueling strategies.