massage therapy

60- 120 MINUTES •

What is massage therapy?

Massage therapy is a holistic approach to health and wellness that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue. Through various techniques such as kneading, stroking, and applying pressure, massage therapists work to alleviate muscle tension, reduce stress, and promote relaxation.

Massage therapy can address a wide range of physical and mental health issues, including chronic pain, sports injuries, anxiety, and depression. Beyond its therapeutic benefits, massage therapy also enhances circulation, boosts immune function, and improves sleep quality. With its focus on promoting balance and harmony within the body, massage therapy offers a natural and effective way to support overall health and well-being.

Types of massage therapy

At Higher State, we offer a variety of massage therapies to cater to your specific needs and preferences. Explore our services to find the perfect fit for you.

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Who Can Benefit from Massage Therapy?

Individuals with Musculoskeletal Pain: By reducing muscle tension, improving circulation, and promoting relaxation, massage therapy can provide relief from discomfort and improve overall mobility.

Athletes and Active Individuals: Athletes often use massage to prevent injuries, reduce muscle soreness, improve flexibility, and enhance recovery after intense training sessions or competitions.

Stress and Anxiety Sufferers: Massage therapy has been shown to reduce stress hormones such as cortisol while increasing the release of endorphins, promoting feelings of relaxation and well-being.

Those with Sleep Disorders: Massage therapy can help improve sleep quality by promoting relaxation, reducing muscle tension, and relieving symptoms of insomnia. Regular massage sessions may aid in establishing healthier sleep patterns and promoting deeper, more restful sleep

People with Chronic Conditions: Massage therapy can be beneficial for individuals living with chronic conditions such as fibromyalgia, arthritis, multiple sclerosis, and Parkinson's disease.

Pregnant Individuals: Prenatal massage offers numerous benefits for expectant mothers, including relief from back pain, sciatica, swelling, and muscle tension.

Office Workers and Desk-bound Individuals: People who spend long hours sitting at a desk or computer may experience muscle stiffness, tension headaches, and poor posture.

Individuals with Mental Health Conditions: Massage therapy can complement traditional mental health treatments by providing relaxation, stress relief, and emotional support. It may be particularly beneficial for individuals with depression, anxiety, PTSD, and other mental health disorders.

Seniors: Massage therapy can help older adults maintain flexibility, mobility, and overall physical function as they age. It can also alleviate age-related conditions such as arthritis, osteoporosis, and circulation problems, promoting a better quality of life in later years.

Frequently Asked Questions

  • The frequency of massages depends on your individual needs and goals. Generally, a session every few weeks can help maintain benefits.

  • Massage therapy is generally safe, but some individuals might experience temporary soreness or bruising.

  • Massage therapy is safe for most people. If you have specific health concerns, consult with your physician before starting treatment.

  • Wear comfortable, loose-fitting clothing. You will be provided with a gown or towel to wear during the session.

  • Massage therapy should not be painful. Communicate with your therapist if you experience any discomfort during the session.

  • Absolutely! Prenatal Massages are one of our core massage therapy services at Higher State