pelvic floor physiotherapy
60- 120 MINUTES •
What is pelvic health?
Pelvic health refers to the overall wellness and functionality of the pelvic region, encompassing various structures such as muscles, ligaments, and organs within the pelvis. It involves the maintenance of optimal functioning and the prevention or treatment of conditions affecting this area. Pelvic health is crucial for both men and women, as it plays a vital role in several bodily functions, including bowel and bladder control, sexual function, and stability of the lower back and hips. Issues related to pelvic health can arise due to various factors such as childbirth, aging, injury, surgery, or underlying medical conditions. Pelvic health encompasses a holistic approach to care, involving lifestyle modifications, exercises, physical therapy, and medical interventions when necessary, aimed at promoting comfort, mobility, and overall well-being in individuals. Regular check-ups and open communication with healthcare providers are essential for maintaining pelvic health and addressing any concerns promptly.
Types of pelvic health
Who can benefit from pelvic health?
Women of all ages, including those who are pregnant, postpartum, or experiencing menopause, can benefit from pelvic floor physiotherapy.
Men may also benefit from pelvic floor physiotherapy, particularly those experiencing urinary incontinence, erectile dysfunction, chronic pelvic pain syndrome (CPPS), post-prostatectomy issues, or pelvic floor muscle dysfunction.
Athletes involved in high-impact sports or activities that place strain on the pelvic floor muscles, such as running, weightlifting, or gymnastics, may benefit from pelvic floor physiotherapy to improve pelvic floor muscle function, prevent injuries, and enhance performance.
Older adults, especially women, may experience pelvic floor issues such as urinary incontinence, pelvic organ prolapse, or pelvic pain due to factors like aging, hormonal changes, or pelvic floor muscle weakness.
Pregnant or postpartum women requiring specialized care for prenatal and postnatal musculoskeletal issues, pelvic floor dysfunction, or urinary incontinence.
People with chronic conditions such as interstitial cystitis (IC), endometriosis, irritable bowel syndrome (IBS), or fibromyalgia may experience pelvic floor dysfunction and associated symptoms.
Even individuals without current pelvic health issues can benefit from pelvic floor physiotherapy as a preventative measure. Strengthening and maintaining optimal pelvic floor muscle function can help prevent future problems and promote overall pelvic health.
Children with developmental delays, congenital conditions, or injuries benefiting from early intervention and specialized paediatric physiotherapy.
Individuals undergoing pelvic surgery, such as pelvic organ prolapse repair, hysterectomy, or prostate surgery, can benefit from pre-operative pelvic floor physiotherapy to optimize pelvic floor function and post-operative physiotherapy to aid in recovery and reduce complications.