5 Wellness Practices to Unlock Your Higher State
Wellness tips straight from our wellness practitioners in St.John’s, NL
At Higher State Health & Wellness Club, we believe that true wellness is about more than feeling good—it’s about thriving in every aspect of your life. By nurturing the three pillars of mind, body, and soul, you can unlock a higher state of health and live with energy and purpose.
Here are five transformative wellness practices to elevate your year and help you feel your absolute best.
1. Embrace Mindful Movement
We’re shifting the narrative on fitness. It’s not about overexertion but about embracing movement that empowers and restores your body. Instead, prioritize mindful movement that not only strengthens your body but also lowers cortisol levels and calms your mind. Activities like yoga, Pilates, and low-impact strength training are gentle yet powerful ways to reduce stress and build resilience. At Higher State Health & Wellness Club, we integrate these practices into our services, offering Yoga sessions led by a registered physiotherapist - our founder, Hayley O’Hara to help you move mindfully and feel your best.
Mindful movement allows you to reconnect with your body, moving with intention rather than force. This approach promotes longevity and supports hormonal health by keeping cortisol—the body’s primary stress hormone—in check.
Want to take your movement practice a step further? Consider booking an initial assessment with one of our physiotherapists to craft a movement plan tailored to your needs. At Higher State Health & Wellness Club in St. John's, our physiotherapists specialize in creating personalized plans that not only relieve discomfort but also support long-term health and movement goals.
2. Prioritize Rest and Recovery
In our fast-paced world, rest is often viewed as a luxury rather than a necessity. However, true wellness begins with giving your body the time it needs to repair and recharge.
If you’re dealing with persistent aches, chronic stress, or discomfort, it’s time to address the root cause rather than masking symptoms.
Rather than "powering through" discomfort, we encourage you to listen to what your body needs and give it the care it deserves. Services like acupuncture can help by promoting relaxation and improving circulation, while fire cupping can target muscle tension and aid in recovery. We offer both therapies to help you uncover imbalances and create a customized plan to support your recovery. Rest isn’t just about sleep; it’s about giving yourself permission to pause and invest in long-term health.
3. Nourish Your Body Intentionally
At Higher State, we view nutrition as a cornerstone of wellness. It’s not just about what’s on your plate—it’s about creating a nourishing and joyful relationship with food.
We don’t believe in restriction here at Higher State, and we wholly promote the strategy of adding more healthy options to your meals.
To break things down, here are some actionable nutrition strategies:
Follow the plate method - this is a simple yet effective way to ensure balanced meals. This involves filling half your plate with vegetables and fruits, a quarter with lean proteins, and a quarter with whole grains or starchy vegetables.
Prioritizing protein in every meal - this helps maintain energy, support muscle repair, and stabilize blood sugar levels.
Incorporate a diverse range of whole foods—including fermented foods and fiber-rich options— this will promote gut health and overall well-being.
Hot tip: your gut thrives on diversity and is the key to gut health
By focusing on food diversity and whole foods, we can help you optimize your gut health and feel your best.
4. Adopt a Daily Mindfulness Practice
Caring for your mind is just as important as caring for your body. Start each day with a mindfulness practice, whether it’s meditation, journaling, or simply sitting quietly with your thoughts. These moments of stillness can help you center yourself, reduce stress, and improve mental clarity.
At Higher State, we personally love the Five-Minute Journal. It is such an easy morning/evening gratitude practice encouraging you to focus on the good things in life and foster a lasting sense of happiness.
Mindfulness doesn’t have to take hours. Even five minutes a day can make a significant difference in how you approach challenges and opportunities. Pair this with regular acupuncture or massage therapy to further reduce stress and enhance mental wellness.
5. Invest in Holistic Health Support
Taking a proactive approach to health is one of the greatest investments you can make. This means prioritizing preventative care and addressing health concerns with the help of skilled practitioners. At Higher State Health & Wellness Club, we take a holistic approach to your care, offering services like physiotherapy, pelvic floor physiotherapy, and acupuncture (chiropractic care and massage therapy coming soon). Learn more about our specialized services by visiting our dedicated pages for physiotherapy, and acupuncture, all available at our clinic in St. John's.. These services are designed to address your unique needs and help you achieve optimal wellness.
Instead of waiting until discomfort becomes unbearable, book an initial assessment to uncover imbalances and set a foundation for better health. Our collaborative team of experts will work with you to create a plan that supports your body’s unique needs, empowering you to feel your best year-round.
Elevating your year is about small, intentional changes that align with your goals and values. By incorporating these five wellness practices into your routine, you can move closer to a state of balance and vitality. At Higher State Health & Wellness Club, we’re here to support you on your journey—from mindful movement to personalized care.
Ready to take the first step? Book your initial assessment at our St. John's clinic today and unlock your higher state of wellness.
