
How Massage Therapy for Chronic Pain Can Help You Feel Better
Living with chronic pain—whether it’s in your lower back, neck, or shoulders—can be exhausting and frustrating. As an RMT at Higher State Health and Wellness Club, I’ve seen firsthand how massage therapy can help people find lasting relief and get back to doing what they love.

5 Wellness Practices to Unlock Your Higher State
our wellness practitioners in St.John’s are sharing their top wellness tips